Best Stretches for Running
As a runner, you ought to be very cautious with all that you do since this is one of the sports that expose people to severe injuries. You need to be physically fit before and after running so that you can maintain a healthy body. Leg injuries, back strains, and hip injuries are some of the common accidents that occur to runners. You need to have strategies put in place that is aimed to reduce any injuries as you sport. You can ensure that you are warming up properly before the race begins. You can as well you are having strength and flexibility training just before you go running. Above all, there will be a need for you to do the most effective stretches before you go running or even after. Read more now from this article to understand the best stretches that you must do as a runner for you to stay fit. See page to get started.
The first stretch is that o the kneeling hip and a squad stretch. This is a very simple stretch performed by the runners or athletes to enhance their performance. It is done by a person kneeling using one foot and the knee of the other foot. You can have something where you can support yourself on and ensure that balance is maintained. Once you have done this stretch, you will be required to have your hips pushed in front or forward.
Second, there is the stretch of standing high leg bent knee hamstring. You need to have a table around for you to do this kind of a stretch. You have to ensure that one of your foot is raised and placed on a table while you are in an upright standing position. You then have to bend your leg while you are just in that position. The next step is for you to have your chest lean on that knee that is bent. View here for more info.
Lastly, there is the standing toe up, lower calf and Achilles is another type of stretch that is loved by several athletes. With this stretch, you need to be in a very upright position. Create a ball with your foot then step on that object that is a bit higher or raised. Once you get to do the stretch, keenly have your knee bend and then with the rest of the body leaning forward. After such a stretch, you will be physically fit, and you can better your performance as an athlete or just an ordinary runner.
To read more, check out http://www.huffingtonpost.com.au/2016/11/06/the-dos-and-donts-of-stretching-and-exercise_a_21600003/.
The first stretch is that o the kneeling hip and a squad stretch. This is a very simple stretch performed by the runners or athletes to enhance their performance. It is done by a person kneeling using one foot and the knee of the other foot. You can have something where you can support yourself on and ensure that balance is maintained. Once you have done this stretch, you will be required to have your hips pushed in front or forward.
Second, there is the stretch of standing high leg bent knee hamstring. You need to have a table around for you to do this kind of a stretch. You have to ensure that one of your foot is raised and placed on a table while you are in an upright standing position. You then have to bend your leg while you are just in that position. The next step is for you to have your chest lean on that knee that is bent. View here for more info.
Lastly, there is the standing toe up, lower calf and Achilles is another type of stretch that is loved by several athletes. With this stretch, you need to be in a very upright position. Create a ball with your foot then step on that object that is a bit higher or raised. Once you get to do the stretch, keenly have your knee bend and then with the rest of the body leaning forward. After such a stretch, you will be physically fit, and you can better your performance as an athlete or just an ordinary runner.
To read more, check out http://www.huffingtonpost.com.au/2016/11/06/the-dos-and-donts-of-stretching-and-exercise_a_21600003/.
